Health and Beauty

  Deciding on your breakfast  every morning can be tricky. You want something  that fills your stomach, while also giving  you the right nutrients. At the same time,  you want to eat something that satisfies  your taste buds. So what are the options? we’re talking about  8 Foods You Need To Avoid Before 9AM.     Should I stay away from low-fat  yogurt? How about sausage? Wait,   do I really need to avoid breakfast cereals?  We’re talking about all this AND more...  1. Small Flakes and Breakfast Cereals One of the popular breakfast items is   cereal… I mean, obviously. Most of us haven’t  eaten it since we were kids. Cereal is easy to  prepare and provides you with the energy you need    to tackle the day before you get to your lunch.   But you might be surprised to learn that cereal is  not the best thing to have early in the morning. Breakfast is one of the most important meals of  the day. If you start the day right, you’ll set up your digestive system so it proces